1st, black tea: inhibit the accumulation of tummy flab. Speaking of morbid obesity, people immediately imagine abdominal fat, tummy flab and black green tea inhibited the increase on the apparent results. Black tea is fermented by black Aspergillus, by definition, is african american. In the fermentation process to provide a Punuo Emergeny room components, which played out a role around preventing the accumulation of fat. Prefer to use tea to lose weight, it ‘s best to drink green tea just soaked. In addition, should remain per day to drink you. 5 liters on the drink in a cup before meal and after meal, a long cling.

Second, Jim Naima green tea: an effective inhibition associated with sugar absorption. Around Indian medicine, typical shows this Earl Naima tea. Earl Naima nickname named “sugar kill”, chewed it then leaves after sugar, not sweet jaws feel, greatly lowered intake of natural, sugar and decrease carbohydrate absorption, thus transformed towards also reduced the amount of fat. Jim Naima tea not simply for effective morbid obesity prevention and enhancement, but also within the role of adjuvant counseling for diabetes.

Finally, lotus leaf green tea: ancient secret weight loss drug. One type with lotus blossoms, leaves and berries drinks made?? via, not only is definitely God light the environment is crisp, and improve the complexion, the role of weight loss. Full use associated with lotus leaf tea to lose weight and require some tips. Should first be green tea, the second bubble to yield good results. Followed by 6 times per day to drink, you’ll find signs of constipation could drink 4 packs per day, four times finished, smooth the barstool, weight loss is definitely more favorable. The next best in your fasting drink. Comfort is not a diet, the leaves on the tea used for some time, love of meal will naturally adjust and become possibly not eat greasy meal.

Fourth, Eucommia: neutral fat could be reduced. Because Eucommia components can promote metabolism and calorie consumption, leaving the weight loss. In addition on the prevention of growing old, role of conditioning.

Fifth, oolong green tea: can burn body fat. Oolong tea is definitely semi-fermented tea, minor vitamin C, but full of iron, calcium and minerals, with digestive enzymes also to promote the decomposition associated with fat composition. In advance of meals, drink a cup of tea after lunch, can promote fat decomposition, it isn’t absorbed by our bodies directly from our bodies, to prevent too much fat intake a result of obesity.

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What is the calories?

On the tradition of food heat calorie measurement, 1 calories 1 gram of water 1 degree Celsius rise in the heat. The calorie unit is quite small, and thus in the calculation of food heat, usually to Kilocalorie, English often capitalized at the beginning of the Calorie kcal distinguish a small card with a lowercase letter calorie.

Where do calories come from?

The human body needs energy from the three substances: carbohydrates, fats and proteins. Vitamins and minerals have no energy. Therefore, the calories from carbohydrates, protein and fat. Per gram of carbohydrate and protein can be released 4 kcal per gram of fat can release 9 kcal. So eat more fat is easier to gain weight.

How do calories be consumed?

Energy intake from food, basic metabolism, such as breathing, blood circulation and cell renewal to consume 60% ??to 75%, 10% digestion, sports consumption by 20% to 30%.

Their weight (kg) multiplied by 11 in the normal exercise, you can get the daily intake of calories. Studies have shown that calorie intake is less than the standard female metabolism level will be reduced by 45%.

How much calories are appropriate to take everyday?

How much calories is no uniform standard, calculated according to each person’s weight and activity levels. The heat needed by the body varies from person to person, factors that affect its labor intensity, age, climate change, shape, weight and health status.

Calories and protein intake according to the World Health Organization published a book, a healthy adult female daily intake of 1800 to 1900 calories, and men from 1980 to 2340 calories. Among them, protein intake should be 10% to 15% of the daily required calories; carbohydrate intake should be no less than 55% of the daily required calories; fat intake should not exceed the required daily calorie of 30%. In addition, the daily salt intake should not exceed 6 grams of dietary fiber daily intake should not less than 16 grams.

How to calculate your daily calorie intake?

If your goal is to reduce the fat, your weight (kg) multiplied by 11 or 12 (10 means your metabolic rate slow, the 11 representatives of medium and 12 represents the faster). If your goal is to increase the muscle (or only slightly reduce the fat), then your weight multiplied by 13, 14 or 15 (13 is the speed of your metabolism is slow, 14 medium and 15 indicate faster).

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Second, 1 g of green tea, rhubarb half the money. Practice: with boiling boiling water to drink. Effect: You can cure bad breath, oral Popi, pathogenic fire, purge, fat, consumption of a variety of this tea can also be anti-aging. But people usually soft stool, diarrhea stomach to eat easily, should temporarily do not take.

Third, 6 grams of green tea powder, Hawthorn 5 money. With the above materials with 3 bowls of water to boil for about 5 minutes, after serving three meals a day to drink, add boiling water to continue to drink, one day quote. Effect: You can eliminate cellulite fat, the stasis of the IBC is also very effective.

Fourth, green tea powder, 6 grams of fleece-flower root, Alisma, Salvia the 3 money. Practice: 7 bowls of boiling water into 2 bowls of soup weight, daily drink a quote. Effect: anemia or poor metabolism, the role of edema had improved, but also can reduce the fat.

Fifth, green tea powder 2 grams, the leaves 3 money. Approach: with boiling water, to as soft drinks. C Efficacy: dry mouth, easy to adult acne, bad blood, facial skin soft and not strong, the effect of obesity is very good.

Weight loss principle: in addition to liposuction mushroom ingredients, kelp, seaweed and kelp for a class of foods rich in calcium, iron, potassium, Asia lead minerals to supplement the diet does not help you there was an imbalance of nutrients, including iodine or activation of basal metabolism, obesity prevention material. In addition, dietary fiber-rich, not only allows you to fully fullness, its ability to promote intestinal motility effect is more than covered! With low-calorie health, weight loss is your choice of ingredients!

Materials (2 copies): noodles (dry) 160 grams of onion, 150 grams, water 600 ml, clusters of mushroom moderate, 4 mushrooms, 1 teaspoon of kelp powder, cooking wine 80 ml, 30 ml soy sauce, salt, seaweed 4 grams, Kun Busi 10 grams, a little chili powder.

1. shredded onion, sliced ​​mushrooms and mushroom clusters.

2. into the water in the pot, mushrooms, clusters of mushroom, onion and kelp powder, boil after adding cooking wine, salt, flavor deployed and the fire slowly turn down.

3. with another pot, cook the noodles, boiling water, picked up into the soup until cooked, add cooked seaweed.

4. will be moved to a bowl noodles, covered with Kunbu Si in the surface, the final point spread based on personal taste chili powder.

Weight loss recipes II: plum sauce, fresh vegetables salad

Weight loss principle: the chlorophyll in green leafy vegetables, are good for the hangover effect, and purify the blood. And raw vegetables can absorb large quantities of food enzymes help the body to digest, the active ingredient firmly locked, activation of metabolism. This section salad in vinegar and prune sauce is made ​​from citric acid can accelerate metabolism, re-stomach, fatigue. Sprinkle a small amount of sesame seeds, to help the liver break down fat to make it burn faster and more efficient.

Materials (2 copies): prunes 2, vinegar, 2 tablespoons vegetable appropriate, purple cabbage (purple cabbage) amount, onion, 2 tablespoons white sesame seeds.

1. the prunes to go nuclear, pulp thoroughly chopped, into a bowl, stir vinegar into the sauce made​​.

2. according to the personal preferences of vegetables, cleaned, and purple cabbage with shredded; also shred onion, and put some time into the water.

3. the vegetables in a bowl, add homemade plum sauce, stir, and finally sprinkled with white sesame seeds.

Weight loss recipes III: radish apple banana juice

Weight loss principle: daily life, we rarely cook with radish sprouts, but in fact the value of radish sprouts can be great too! Beauty and rich in vitamin A and C, and promote fat burning metabolism of vitamin B group, and the digestive enzymes amylase . Apple and banana is your indispensable fruit weight loss ingredients, combining the three kinds of fruits and vegetables, healthy nutrition and weight loss, binge eating was a cup, immediately to help you rebuild!

Materials (2 copies): amount of radish sprouts, apple, banana 1, 200-250 ml of water.

1. remove the roots of radish sprouts, washed and separated out of the water.

2. with Peel and cut apple pieces, banana peeled and also cut.

3. the apple, banana, carrot seedlings into the blender together, poured into water, cover and stir 30 seconds into the cup to drink.

Weight loss recipes IV: Snow pot tofu

Weight loss principle: radish is a good weight loss ingredients, rich in digestive enzymes amylase, can help you to fully break down dietary intake of starch, In addition, other enzyme levels are also very rich in natural and healthy, help you re stomach, dissolved excess body fat.

Materials (2 copies): half a radish, tofu 1, 100 ml of water, half teaspoon of kelp powder, salt, seaweed and a little broken.

1. the carrot, peeled after cooking tools with ground radish Rong.

2. the pot into the water, kelp powder and radish Rong, cover simmer it.

3. until the pot of slowly boiling up radish Rong, the tofu into 4 pieces, carefully put the radishes Rong, close the lid again, boiled for 3 minutes.

4. then open the lid, sprinkle a small amount of salt in the pan, carefully spoon a little stir.

So how to determine whether the edema of the body? Simple test is to hand into a fist between your fingers if you feel a sense of swelling, or Yong Shounie waist meat, soft, and it shows you the edema. So when there is more serious edema, to go to hospital, diagnosis and treatment, keeping in mind that food conditioning.

1. eating an adequate amount of protein. Every day we must ensure that food into livestock, poultry, meat, fish, shrimp, eggs, milk and other animal foods and soy foods. These foods are rich in quality protein. Also note that pregnant women with anemia, eating every 2 to 3 times liver iron supplementation.

2. eating enough fruits and vegetables. Vegetables and fruits contain essential vitamins and trace elements, which can improve the body resistance, enhance metabolism, also has a detoxifying urination.

3. Do not eat salty food. Edema eat light food, do not eat salty foods, especially pickles, to prevent edema.

4. The control of water intake. Pregnant women should be more severe edema proper control of water intake.

5. difficult to digest and easy to eat or not eat flatulence foods (such as fried rice cakes, sweet potatoes, onions, potatoes, etc.), so as not to cause bloating, poor return of blood, increased edema.

Chicken

Chicken meat is tender, taste delicious, because of its taste is light, so can be used in a variety of dishes. A lot of protein content in the meat, that could be said to be the highest meat protein is one part of high-protein low-fat foods. Potassium sulfate is also very rich in amino acids, it can compensate for the lack of beef and pork. But also because chicken meat than any other multi-vitamin A content, and in the quantity or the liver, although worse than vegetables, and beef and pork, but compared to its vitamin A content was much higher.

Duck

Duck’s high nutritional value, much higher protein content than meat. The duck fat, moderate carbohydrate content, especially fat evenly distributed in the body tissues. Duck in the fatty acids are unsaturated fatty acids and low-carbon saturated fatty acids, saturated fatty acids were significantly higher than the amount of pork, lamb less. Studies have shown that duck fat in butter or lard is different from its saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acid ratio close to the ideal value, and its chemical composition similar to olive oil, a cholesterol-lowering effect on the prevention and treatment beneficial to cardiovascular and cerebrovascular disease, for fear too much intake of saturated fatty acids in the formation of atherosclerosis is particularly suitable for the crowd.

Goose

From a view of biological value, goose is the full price of protein, high-quality protein. Goose fat content is low, only a little higher than the chicken, the meat is much lower than the other. Goose is not only low in fat, and rich in essential amino acids and vitamins, trace elements, minerals, niacin, and sugar. Goose nutritious, low in fat, high content of unsaturated fatty acids, is very beneficial to human health, is the ideal high protein, low fat, low cholesterol, healthy weight loss food.

Turkey

Turkey is a specialty of the Americas, the nutritional value of “a sophomore low” advantages. A high protein content is high, the second low is low fat, low cholesterol, and rich in iron, zinc, phosphorus, potassium and vitamin B. Turkey and other meat products contained in protein content when compared with the high calories and cholesterol, but the least; turkey fat content is unsaturated fatty acids, will not lead to an increase in the amount of cholesterol in the blood; Second, the fire chicken breast is also very high iron content, for the menstrual period, pregnancy and injuries to be nursed back to health of people, turkey is the best source of iron supply. Turkey in the nutrition of the other features include its rich in tryptophan and lysine, can help the body reduce stress, reduce tension and restless embolism.

Fish

Contains large amounts of fish protein, fish contains proteins are complete protein, essential amino acids and proteins contained in the volume and the ratio of the most suitable for human needs, easily digested. Lower fat content, and more unsaturated fatty acids. Fish is generally low in fat, most only 1% – 4% ​​of fatty fish from the unsaturated fatty acids, unsaturated fatty acid carbon chain is longer, with lower cholesterol.

Shrimp

Compared to shrimp and fish poultry, low fat content and almost no sugar as an energy source of animal quality. Shrimp in the high cholesterol content, while rich in serum cholesterol can reduce the body’s taurine, shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. In addition, shrimp contains 20% protein, high protein content is one of the food, fish, eggs, milk several times or even ten times, compared to shrimp and fish, contain essential amino acids valine and not high, but it is nutritionally balanced source of protein.

Beers are brewed wine, contains sugar is not low, so under normal circumstances, drinking beer is not obesity, but if you do not want sugar in beer impact weight loss, there is a lot of sugar-free beer to choose from oh ! beer has a diuretic effect, if the waste from the body in time, activation of gastrointestinal function, then the improvement of the constipation does have a certain effect. If you want to get the beer to bring detoxification, but also to prevent drinking and not gain weight, then they would pay attention to beer drinking methods, components and control snacks heat up!

Beer drinking tips

1. The temperature

Cold beer really refreshing, but if the temperature is too low, not only will affect the taste, so that less foam, but also exacerbate the impact of cold on the metabolism, so you drink is easy to edema, the accumulation of toxins. The best beer drinking temperature is 6-8, summer can be a little lower,4-6 or so.

2. The pouring method

Down well with beer beer foam will show the most perfect proportion, in addition, pouring the beer will also affect the way the different components of the carbonic acid, carbonic acid can help your fullness, the ability to promote intestinal peristalsis, improving detoxification and constipation problems. Pouring right way should be the most slowly pouring, and then wait for the bubble began to form when, further slowing the rate of pouring.

Second, liquor

Liquor is distilled wine, so I do not sugar quality, compared to other wines, is not easy for you to gain weight, lose weight, when in this type of distilled liquor may choose. After eating food, liquor can mouth clean out all the residual oil can be said to be more effective in preventing the accumulation of fat and calories. But it is worth noting that, try to avoid drinks and juices against the drink, it would heat the liquor had increased significantly, while allowing your appetite, accidentally overeating. Conversely, if the fear is too strong liquor, sugar-free with water or tea to natural moisture against the drink, but also to control the appetite too!

liquor drinking tips

1. White wine watered

Spirits watered tea is effective against the dilution of the concentration of alcohol and heat, the best white wine 4 Manifold ratio 6 points, so it would be easier to drink the entrance, but also not afraid of alcohol on health and body create too heavy a burden. Cold weather, you can use warm water instead of plain water, white wine more aromatic, warm on the metabolism also enhance the effectiveness of certain!

2. Against the soda liquor

Relatively strong taste of liquor, drank a lot of people are not accustomed to, except against the carbonated water can be watered, and the liquor ratio is around 4:1. Carbonated water, then it is best to choose sugar-free, so afraid of calories and sugar increased, to better control the calorie intake.

Third, wine

Although red wine for good health, especially in lowering blood pressure, cholesterol, etc. have a significant effect, but because wine is brewed wine, contains a certain amount of sugar, so in fact there is no direct effect on weight loss. But in recent years, studies have indicated that drink wine, the hormones make the body to increase fat metabolism, combined with polyphenols, can further stimulate the rate of fat metabolism. In addition, red wine also contains tannic acid substances, also has the effect of promoting fat decomposition, so that fat is not easy to be absorbed into the body. Also, resveratrol can bring you a sense of fullness, control appetite and prevent overeating.

red wine drinking tips

Not against drink

Many people like to drink red wine against the Sprite, the lemon smell a class of seven-carbonated beverages, although it makes the taste even more delicious, but this is likely to lead you to drink fat is one of the culprits! A very high sugar carbonated beverages, wine had the heat is not high, with another very healthy, and once against the soft drinks, heat straight up, there will always be counter! If you really do not think it tastes better, you can against the sugar-free carbonated water, or put twelve lemons, two ingredients of the diet can also help.for the ingredients in red wine.

In addition to drink red wine, but also with yogurt, cold days and other snacks made ​​from weight loss, as the party is also a good choice for dessert after a meal. In addition, the cooking time add a little red wine can bring out the special flavor, but also to play a flexible health benefits of red wine.

Fourth, whisky

Whisky is distilled wine, sugar quality, recent studies have shown that the aromatic components of whiskey and brandy to promote fat metabolism with a significant increase in the efficacy of hormone quantity. At the same time, compared to other wines, whiskey is not easy to make your appetite, if appropriate to drink whiskey together, do not worry there will be eating over the situation!

whiskey drinking tips

1. The control component

Whisky is one of spirits, many people like to drink, bring the aroma and feel the bitter whiskey, but be sure to take note that weight loss in weight, usually 30 ml glass of whiskey, in gathering more than 2 cups Do not point finished glass after glass!

2. Whiskey watered

Watered to dilute the alcohol content of whiskey, drink up and palatability is also good, with whiskey dollar component is a sub-watershed 2, can be boiled water or warm water, warm water, then against the winter is very suitable for the spring season, fragrant, and promote metabolism.

The way to do that,  people should not tried it to lose weight! It has been said that count you smart if you not tried! Although we all go rush the diet, in fact, the real success of the diet by a few? Diet this way, and forced to eat their own things, temporary forbearance forbearance had not I, even if you have damage to thin down the original health of the stomach, does not guarantee not to rebound, not worth the candle! So I strongly suggest that you maintain a normal diet to lose weight under the situation!

Second tips, exercise as an aid

Diet and exercise as two brothers, and they can not be separated. Although I do not agree with dieting to lose weight, but the movement for the physical condition of the body as a whole has a very positive effect, but the use of exercise to lose weight, weight loss rate is very unresponsive, if you do not have to spend one or two years of continuous movement patient did not expect to have a fit body. So if you want to lose weight fast lazy MM, you still honestly to exercise to lose weight when the auxiliary, see if you can find what the professional point of weight loss products to help lose weight is in the down to business. Campaign is only an assist.

Third tips, Weight loss product to be used with caution

In addition to exercise to lose weight and diet, using weight loss products is a major mainstream. I also tried some of the products, talking about this recall is a sad thing! DD used a lot, really very little weight loss, there are some side effects of even large! When the second half of last year, when I go shopping once said that a local slimming stovepipe bought back. But then, just to eat for three days I felt flavored mouth, rapid heart beat, sleep, super embarrassing! Originally I was most proud of the chest, began to shrink. It is too sad.

Fourth tips, Natural weight loss products are the preferred ingredients

When using weight loss products suffered a lot of twists and turns, although the matter, but finally came to help me talk about weight loss success or weight loss tea. Then used some of the DD, I have a knowledge: diet pills to lose weight fast, but the side effects, and reduction will rebound; now I feel more reassured that no side effects of slimming teas, herbs because the ingredients are pure, and do not add any drugs, no side effects on the body.

First, black tea: inhibit the accumulation of abdominal fat. Speaking of obesity, people immediately think of abdominal fat, abdominal fat and black tea inhibited the increase of the apparent results. Black tea is fermented by the black Aspergillus, by definition, is black. In the fermentation process to produce a Punuo Er components, which played a role in preventing the accumulation of fat. Want to use tea to lose weight, it is best to drink tea just soaked. In addition, should remain a day to drink 1.5 liters of the drink in a cup before meals and after dinner, a long stick.

Second, Jim Naima tea: an effective inhibition of sugar absorption. In Indian medicine, frequent shows this Jim Naima tea. Jim Naima nickname called “sugar kill”, chewed it and then leaves after sugar, not sweet mouth feel, greatly reduced intake of natural, sugar and reduce carbohydrate absorption, thus transformed into also reduced the amount of fat. Jim Naima tea not only for effective obesity prevention and improvement, but also on the role of adjuvant therapy for diabetes.

Third, lotus leaf tea: ancient secret weight loss drug. One kind with lotus flowers, leaves and fruit drinks made ​​from, not only is God light the air is crisp, and improve the complexion, the role of weight loss. Full use of lotus leaf tea to lose weight and need some tips. Must first be tea, the second bubble to yield good results. Followed by 6 times a day to drink, there are signs of constipation can drink 4 packs a day, four times finished, smooth the stool, weight loss is more favorable. The third best in the fasting drink. The benefit is not a diet, the leaves of the tea used for some time, love of food will naturally change and become not eat greasy food.

Fourth, Eucommia: neutral fat can be reduced. Because Eucommia ingredients can promote metabolism and calorie consumption, leaving the weight loss. In addition to the prevention of aging, role of physical fitness.

Fifth, oolong tea: can burn body fat. Oolong tea is semi-fermented tea, almost no vitamin C, but rich in iron, calcium and minerals, with digestive enzymes and to promote the decomposition of fat composition. Before meals, drink a cup of tea after a meal, can promote fat decomposition, it is not absorbed by the body directly from the body, to prevent excessive fat intake caused by obesity.

Select a favorite body part breast rub in the massage can relax the body, pulling the key is to muscle up.

Buttock

First, hip and thigh massage

Hand on the junction of thigh and buttocks muscles, massage from outside to inside. Conscious hip muscles will move up.

Second, massage the buttocks

steps like the above.

Third, lower back massage

Easy to accumulate more fat around the waist is the same way, the fleshy inward squeezing massage at the same time pulling up.

Chest

First, a raise

Up the side of the abdominal massage.

Second, pulling the chest

With age, began to sag in the chest should be improved.

Arm

First, rotating the arm

Above the elbow to the shoulder muscles to turn up the inside.

Second, step 1 to continue to massage the shoulders.

Basic yoga breathing

Yoga is a good way to physical conditioning, and how the most basic yoga breathing.
First, the belly of the points

Please note that when breathing 3cm ~ 5cm below the navel at the pubic region.

Second, open the throat, nose breathing

Suck dry the nose belly full of air. At this point, feel the air directly poured into the throat.

Third, exhale slowly through your nose

After staying a little breathing time, the gas and then slowly exhale from the nose. Exhale imagine the gas to be spit out to hear the voice of the general.

Fourth, residual gas Tujin

If the gas is not spit body is able to hear the sound. Only Tujin residual gas, in order to inhale when the next absorbing large quantities of fresh air.