Do you know what is white meat? It refers to the muscle fibers and delicate, low fat, fat with higher levels of unsaturated fatty acids in meat. White meat may include birds, fish, reptiles, amphibians, crustaceans or bivalves animals. Eat white meat can lose weight.

Chicken

Chicken meat is tender, taste delicious, because of its taste is light, so can be used in a variety of dishes. A lot of protein content in the meat, that could be said to be the highest meat protein is one part of high-protein low-fat foods. Potassium sulfate is also very rich in amino acids, it can compensate for the lack of beef and pork. But also because chicken meat than any other multi-vitamin A content, and in the quantity or the liver, although worse than vegetables, and beef and pork, but compared to its vitamin A content was much higher.

Duck

Duck’s high nutritional value, much higher protein content than meat. The duck fat, moderate carbohydrate content, especially fat evenly distributed in the body tissues. Duck in the fatty acids are unsaturated fatty acids and low-carbon saturated fatty acids, saturated fatty acids were significantly higher than the amount of pork, lamb less. Studies have shown that duck fat in butter or lard is different from its saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acid ratio close to the ideal value, and its chemical composition similar to olive oil, a cholesterol-lowering effect on the prevention and treatment beneficial to cardiovascular and cerebrovascular disease, for fear too much intake of saturated fatty acids in the formation of atherosclerosis is particularly suitable for the crowd.

Goose

From a view of biological value, goose is the full price of protein, high-quality protein. Goose fat content is low, only a little higher than the chicken, the meat is much lower than the other. Goose is not only low in fat, and rich in essential amino acids and vitamins, trace elements, minerals, niacin, and sugar. Goose nutritious, low in fat, high content of unsaturated fatty acids, is very beneficial to human health, is the ideal high protein, low fat, low cholesterol, healthy weight loss food.

Turkey

Turkey is a specialty of the Americas, the nutritional value of “a sophomore low” advantages. A high protein content is high, the second low is low fat, low cholesterol, and rich in iron, zinc, phosphorus, potassium and vitamin B. Turkey and other meat products contained in protein content when compared with the high calories and cholesterol, but the least; turkey fat content is unsaturated fatty acids, will not lead to an increase in the amount of cholesterol in the blood; Second, the fire chicken breast is also very high iron content, for the menstrual period, pregnancy and injuries to be nursed back to health of people, turkey is the best source of iron supply. Turkey in the nutrition of the other features include its rich in tryptophan and lysine, can help the body reduce stress, reduce tension and restless embolism.

Fish

Contains large amounts of fish protein, fish contains proteins are complete protein, essential amino acids and proteins contained in the volume and the ratio of the most suitable for human needs, easily digested. Lower fat content, and more unsaturated fatty acids. Fish is generally low in fat, most only 1% – 4% ​​of fatty fish from the unsaturated fatty acids, unsaturated fatty acid carbon chain is longer, with lower cholesterol.

Shrimp

Compared to shrimp and fish poultry, low fat content and almost no sugar as an energy source of animal quality. Shrimp in the high cholesterol content, while rich in serum cholesterol can reduce the body’s taurine, shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. In addition, shrimp contains 20% protein, high protein content is one of the food, fish, eggs, milk several times or even ten times, compared to shrimp and fish, contain essential amino acids valine and not high, but it is nutritionally balanced source of protein.